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To save yourself from a sunstroke, you should stay hydrated, avoid exposure to the sun during peak hours, wear protective clothing and sunscreen, take frequent breaks, and seek medical attention if you experience symptoms of a sunstroke.
High body temperature (over 103 degrees Fahrenheit), Rapid heartbeat and breathing, Headache, Nausea and vomiting, Confusion or disorientation, Muscle cramps or weakness, Dizziness or fainting, Seizures, Skin that is hot, dry, and flushed (or sometimes moist and red)
Dehydration is a condition that occurs when your body loses more fluids than it takes in, and it can range from mild to severe. The symptoms of dehydration can include thirst, dry mouth and throat, reduced urine output and darker urine, fatigue, headache, dizziness, dry skin, and muscle cramps. In more severe cases, dehydration can cause rapid heartbeat and breathing, sunken eyes, cool and clammy skin, seizures, or even fainting. It is important to stay hydrated by drinking plenty of fluids, especially in hot weather or during physical activity. If you experience severe dehydration symptoms, seek medical attention immediately.
It's important to note that some people, especially women, may experience different symptoms than those listed above. These can include:
If you or someone you know is experiencing any of these symptoms, it's important to seek emergency medical attention immediately.
Lifestyle diseases are illnesses that are largely preventable by making changes in lifestyle choices, such as diet, exercise, sleep, stress management, and avoidance of harmful habits like smoking and excessive alcohol consumption. Some common lifestyle diseases include:
By making positive lifestyle changes, such as eating a healthy diet, being physically active, getting enough sleep, reducing stress, and avoiding harmful habits like smoking and excessive alcohol consumption, many of these lifestyle diseases can be prevented or effectively managed.
Checkout job opening in Sewa Hospital
Qualification - GNM/B.sc Nursing Exp. - 2 to 5 years Exp. Category: Male & Female Nurses. Shifts: Standard Duty Shift time Salary: Personal Discussion Job Description: Standard Protocol as per the industry. Immediate joiners will be preferred
REQUIREMENT: EMO for 100 bedded hospital in Lucknow Uttar Pradesh. Qualification: MBBS, BUMS, BAMS... Salary: As per the industry. Experience : 1 - 6 yrs (Male and Female anyone can apply) Immediate joiners will be preferred Shifts: Standard Duty Shift and Manage Emergencies & ICU. if any. Salary : on Personal Discussion Job Description: Standard Protocol as per the healthcare industry.
02 years experience in medical field